Wheatgrass Benefits
and Homemade Recipes!

Wheatgrass benefits for the body, skin, hair and scalp!  Wheatgrass is nutrient rich!  Homemade recipes!  Learn how to grow wheatgrass, at home!  Find fun activities for kids and adults!
Wheatgrass grows from embryonic seeds of the Red Wheat Berry, a special strain of wheat.  Learn how to grow wheatgrass, at home!  Discover wheatgrass benefits!

Discover wheatgrass benefits for the body, skin, hair and scalp!  It's green in color with a sweet and strong taste.  It’s grown from embryonic seeds of the Red Wheat Berry, a special strain of wheat.  Wheatgrass is one of the most nutrient dense substances on Earth.  It’s available as fresh produce, in powder concentrate, tablet, capsule and juice forms. 

History traces wheatgrass back 5000 years, to ancient Egyptian times.  It became popular in the USA around the 1940’s, after Charles F. Schnabel popularized the plant with experiments in previous years.  Anne Wigmore, (founder of the Hippocrates Health Institute), was a strong advocate of wheatgrass consumption, as part of a raw food diet.  Wheatgrass advocates endured criticism for years, since limited scientific evidence supports their claims of health benefits.  Even through criticism, many health institutes still endorse wheatgrass advocates to this day.

NUTRIENTS of WHEATGRASS - (Rich Source of Vitamins & Minerals)

- Chlorophyll
- Dietary Fiber
- Vitamin A, B1, B2, B3, B6, C, E, K
- Essential Amino Acids; (building blocks of protein)
- Over 100 Healthy Soil Minerals
  (Calcium, Iron, Potassium, Manganese, Selenium, Zinc, etc….

Advocates of wheatgrass claim it treats various health concerns:  anemia, diabetes, cancer, constipation, infections, eczema, psoriasis, ulcerative colitis, joint pain, weight gain and more.  Its main proponent of health benefits is concentrated chlorophyll, about 70%.  Chlorophyll benefits the body by:  purification, deodorizing, reducing inflammation, renewing blood cells and tissue.  Wheatgrass is gluten free, unlike wheat.

Wheatgrass juice is green in color with a slight sweet taste.  Find healthy juicing recipes!  Wheatgrass is one of the most nutrient dense substances on Earth!  Discover wheatgrass benefits!
This wheatgrass smoothie is nutrient rich!  Find smoothie recipes, with wheatgrass!  Wheatgrass is one of the most nutrient dense substances on Earth!  Discover wheatgrass benefits!

Add a small amount of wheatgrass juice to smoothie or juicing recipes. You can drink wheatgrass juice by itself, but careful, you don't need much.  If you’re not used to drinking wheatgrass juice, begin slowly by drinking only one ounce or less a day.  It can make you nauseous if you drink too much at once.  You may not want to drink it everyday and that's fine.  If you’re trying to combat a degenerative disease, 4 - 6 ounces of wheatgrass juice, per day, is plenty.

CAUTION!  Wheatgrass is generally safe but it can have side effects including:  hives, swollen throat, headaches and nausea.  If you’re breast feeding or pregnant avoid wheatgrass or wheatgrass juice, until your medical health provider approves your use. 


- Detoxify
- Sleep Aid
- Deodorize
- Aid Digestion
- Increase Energy
- Restore pH Balance
- Reduce Tooth Decay
- Reduce Inflammation
- Stimulate Metabolism
- Renew and Build Blood
- Reduce Blood Pressure
- Eliminate Bacteria Growth
- Stabilize Blood Sugar Levels
- Strengthen Immune System
- Increase Red Blood Cell Count

(By Healthy Kitchens)

Discover wheatgrass benefits for skin and homemade recipes!  Prevent acne break-outs!  Fade acne scars!  Get rid of blackheads!  Homemade skin care tips!


Firm and Tone
Reduce Sagging
Cleanse and Exfoliate
Prevent Varicose Veins
Prevent Acne Break-Outs
Helps Provide a Natural Glow
Prevent Free Radical Damage
Fade Acne Scars; (after 7 to 8 months)
Soothe; (sunburns, boils, Athlete’s Foot)
Heal; (sores, insect bites, bruises, cuts, scrapes, rashes, poison ivy)

(Use organic ingredients for best results)

RECIPE #1:  Use wheatgrass powder as a skin cleanser and exfoliant.

RECIPE #2:  Mix wheatgrass powder with milk to form a paste.  Apply to acne, pimples or blackheads.  Rinse with water and gently pat dry.  Avoid eyes and ears or any sensitive area.

RECIPE #3:  Apply wheatgrass juice directly to skin.  (Skin may temporarily stain a green color).

Discover wheatgrass benefits for the hair and scalp!  Restore grey hair back to its natural color!  Get rid of dandruff!  Soothe dry itchy scalp!  Find homemade recipes!


Get Rid of Dandruff
Soothe Dry, Itchy, Scalp
Restore Grey Hair Back to Natural Color


RECIPE #1:  Drink wheatgrass juice, regularly.
RECIPE #2:  Rinse hair with wheatgrass powder.
RECIPE #3:  Add wheatgrass powder to shampoo when applying to hair.

(By the Hippocrates Health Institute)



(Grow Indoors or Outdoors)

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