Peach Fruit and Peach Recipes!

Peach fruit is packed with vitamins, minerals and antioxidants!  It's a high fiber food.  Discover benefits of peaches for body and skin.  Peach cobbler recipe and other peach recipes!

Peach fruit taste sweet and juicy.  It is round in shape and about the size of an apple. Peaches have a fuzzy exterior and a seed inside that can be used to grow peach trees.

Peaches are packed with vitamins, minerals and antioxidants.  They are a high fiber food.  They are less than seventy calories and help to control hunger urges.  This are nice for those who want to lose weight.    

Peach season is June to the end of August.  China is the largest producer of peach trees.  Italy is close behind.  In the USA, Georgia is known as the Peach State.

Incorporate peaches into your daily meals.  Eat them alone, slice over cereal or oatmeal, mix in smoothies, add to desserts or salads.  Use them in many ways.  Look for organic peaches at your local grocery store or farmers market with vibrant color, no bruises and a little give when gently squeezed. It’s best to eat peaches raw. Cooked peaches can lose up to 80% of their nutrients.  Still, there are lots of delicious peach recipes with grilled, boiled or otherwise cooked peaches. 

Not only are peaches for consumption but their fragrance or natural extract is used in many commercial and homemade skin care products including:  soaps, creams, lotions, shampoos and other products.


ANTI-AGING:  High in antioxidants.  Attack free radicals.  Reduce wrinkles.  Reduce sun damage.  Improve overall complexion.

PROTECTION:  Protect skin from ultra violet rays.  Eliminate dark under eye circles and spots.  High in Vitamins A, C, K, Beta-Carotene, Magnesium, Potassium and Selenium.

REPAIR:  Repair skin tissue. Tissue regeneration.  Heal skin quickly.  Avoid skin infections. High in proteins.

OVERALL COMPLEXION:  Tighten skin.  Reveal natural glow.  Hydrate. Improve texture.  High in nutrients.

Find more homemade skin care tips, solutions and recipes!

Peach fruit is heart healthy!  It's packed with vitamins, minerals and antioxidants!  It's a high fiber food.  Discover benefits for body and skin.   Peach recipes!


EYE HEALTH: High in Beta-Carotene (converted to vitamin A in body).  Prevent night blindness and age-related macular degeneration.  Nourish.

HEART HEALTH:  High in Vitamin K and Iron

Concentration of cholorogenic acid in peach skin.

DETOXIFY: Cleanse toxins from colon, kidneys, stomach, intestines, liver.

STRENGTHEN BONES and TEETH:  Phosphorous, Calcium, Vitamin C

LOWER LDL (bad cholesterol).

RAISE HDL (good cholesterol).

BLOOD PRESSURE:  Maintain healthy levels

WEIGHT LOSS:  Low in calories, curbs hunger

HIGH FIBER FOOD:  Prevent constipation, irregular bowel movements, stomach ulcers, gastritis.

REDUCE STRESS and ANXIETY:  Magnesium aids in keeping nervous system calm.

BOOST IMMUNE SYSTEM:  Ascorbic acid and zinc. Fight infections, common cold, pneumonia.

EAT ANTIOXIDANT FRUITS:  apples, apricots, bilberries, blueberries, grapefruit, kiwi, lemons, mango, nectarines, oranges, papaya, peaches, pears, pineapple, plums, pomegranate, prunes, raspberries, red grapes, strawberries, tangerines and many more!

Peach fruit is used to make smoothies!  Peaches are antioxidant fruits, loaded with vitamins and minerals!  Peaches are a high fiber food.  Discover benefits for the body and skin.  Peach recipes!

(if desired, I’ll add spinach or any other vegetable of choice)

-  Peach, Banana, Blueberry, Coconut Water
-  Peach, Pineapple, Blueberries, Coconut Water
-  Peach, Blueberry, Raspberries, Almond Milk
-  Peach, Apple, Blueberries, Coconut Water
-  Peach, Banana, Blueberries, Strawberries, Coconut Water

Peach fruit are antioxidant fruits, packed with vitamins and minerals!  They're a high fiber food!  Discover benefits for the body and skin!  Peach cobbler recipe and many other peach recipes!

(Peach Cobbler Recipe, Peach Smoothie Recipes and More!)

Peach Recipes - (
Peach Cobbler Recipe - (Paula Deen -
Peach Smoothie Recipe - (

Return from Peach Fruit to Natural Goat Milk Soap Home

Share this page:
Enjoy this page? Please tell others about it. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Copyright © 2008-2022

Privacy Policy / Disclaimer / Terms of Use

All Content on this Website is for Informational Purposes Only