Discover benefits of vitamin A! It offers benefits for the body, inside and out!
Vitamin A comes in two forms:
Retinol and Beta-carotene
Retinol is a fat soluble antioxidant vitamin. It's essential for proper vision and bone growth. It's successfully used for treating acne, pimples or blemishes.
Beta-carotene is a yellowish-red pigment. It's found in many green vegetables and orange colored fruits. The body converts beta-carotene to vitamin A, when necessary.
VITAMIN A FOODS & DRINKS
Vitamin A is found in a variety of foods including: raw carrots, raw red bell peppers, boiled spinach, boiled kale, boiled collard greens, baked sweet potato, baked winter squash, egg yolk and cheddar cheese.
BENEFITS of CARROT JUICE
Carrots are a rich in vitamin A. They do not contain vitamin A, itself, but only in the form of beta-carotene. Carotene is converted into vitamin A, by the liver, and stored in our body. One 4 oz. glass of carrot juice will provide more than 200% of your daily value of vitamin A.
Carrot juice has natural sugars so those that are diabetic should drink fewer amounts. The Harvard School of Public Health recommends drinking 4 oz. of juice per day. The body will not absorb drinking more than 8 oz. of carrot juice. CAUTION! Do not to drink too much carrot juice. It can temporarily turn your complexion a yellowish-orange color.
HEALTH BENEFITS OF VITAMIN A:
Improve bone metabolism, Guard against heart disease, Help prevent night blindness, Help eyes adjust to light changes, Contain antioxidants, Promote strong bones, Guard against viral infections and strokes.
BENEFITS OF VITAMIN A / SKIN CARE:
Keep eyes, skin and mucous membranes moist. Guard against bacterial and parasitic infections. Improve skin conditions such as acne and psoriasis. Eliminate wrinkles or fine lines. Fade age spots.
Saanen goats milk contains vitamin A! It is more prevalent in goat milk than in cow milk, up to 47% more! Goat milk is white in color compared to cow milk, which is more yellow.
Natural vitamin A, in goat milk, can be handcrafted into homemade beauty products including goats milk soap.
Goat milk soap is a natural moisturizer, due to the humectant or moisture attracting properties of milk, the beneficial medium chain fatty acids abundant in the milk and the combination of skin nourishing oils that compliment it. Handmade soap experts say
goat milk is the ingredient that makes the difference between regular
handmade soap and a miraculous luxury item! Goats milk soap has vitamins A, B, C, D, E, K!
Learn about vitamins B, C, D, E and K, too, at benefits of vitamins.