Benefits of Vitamin B!

Discover benefits of vitamin B!  Do you have a vitamin B deficiency?  Get the vitamin B facts!

Discover benefits of vitamin B!  Vitamin B consist of of family of nutrients, (B1 - B 12).  Each nutrient has its own number and name.


B1 – Thiamine
B2 – Riboflavin
B3 – Niacin
B5 – Pantothenic Acid
B6 – Pyridoxine
B7 – Biotin
B9 – Folic Acid
B12 – Cobalamins

Peas contain benefits of vitamin B.  Find other vitamin B foods!
Peanuts contain benefits of vitamin B!  Find other vitamin B foods!
Sweet corn contains benefits of vitamin B!  Find other vitamin B foods!
Oatmeal contains benefits of vitamin B!  Find other vitamin B foods!


whole-grain cereals, green vegetables, green leafy vegetables, legumes, sweet corn, brown rice, berries, cheese, meat, liver, eggs, peas, peanuts, potatoes, fish, butter, soybeans, bananas, wheat germ, oatmeal & yeast.

Discover how cow milk differs from goats milk in benefits of vitamin B.
Saanen goats milk has benefits of vitamin B!
Goats milk contains benefits of vitamin B!  There is approximately 350% more vitamin B3 in goats milk than cow milk!

Goat Milk vs. Cow Milk: 

Do you have a vitamin B deficiency?  Vitamin B contains the nutrient Biotin which forms the basis of skin, hair and nails.  A vitamin b deficiency can lead to poor skin conditions including:  acne, dry skin, rashes, sunlight sensitivity and an uneven complexion.

There is approximately 350% more vitamin B3, (niacin), in goat milk than cow milk. Niacin aids in the metabolism of carbohydrates, fats and proteins.  It aids exchange of toxins and nutrients in and out of skin cells.

There is approximately 25% more vitamin B6, (pyridoxine), in goat milk than cow milk.  Pyridoxine helps to metabolize proteins, sugars and fatty acids.  This vitamin B deficiency can lead to acne development.

There are lower amounts of B9, (folic acid) and B12 (cobalamins) in goat milk compared to cow milk.   Vitamins B9 and B12 are dependent on each other.  They are vital for synthesis and cell production.  Vitamin B12, especially, is needed for healthy skin, hair and nails.  This vitamin B deficiency can lead to acne, brittle hair, brittle nails and dry skin.

Vitamins B1, B2, B5 and B7 in goat milk have comparable values as found in cow milk.


Reduce Stress
Promote Cell Growth
Regulate Metabolism
Maintain Muscle Tone
Boost Immune System
Promote Good Digestion
Enhance Nervous System
Converts Glucose into Energy
Reduce Risk of Pancreatic Cancer


Maintains skin tone
Aids in cell reproduction for skin, hair and nails

Use goats milk for making homemade soap!  It has benefits of vitamins A, B, C, D, E and K!  Helps to improve skin conditions!

Fresh Alpine and Saanen goats milk can be handcrafted into homemade beauty products.  Use it for making homemade soap! Help improve skin conditions.  Handmade experts confirm that goats milk is the ingredient that makes the difference between regular handmade soap and a miraculous luxury item!  Most people notice a difference between goat milk soap compared to commercial soap the first time used!  Goats milk soap contains vitamins A, B, C, D, E and K!  This homemade soap is a natural moisturizer!

Discover more about the benefits of vitamins now!

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