Vitamin K Benefits
Discover the Vitamin K benefits and the best places to find it! Vitamin K is found in many leafy green vegetables such as: broccoli, spinach, kale, collards, brussels sprout, asparagus, cabbage, lettuce, celery, turnip greens and parsley. Vitamin K is beneficial for your, overall, health, inside and out! This vitamin is not only found in foods, it's found in commercial and homemade skin care products!
Spinach
Celery
Cabbage
Strawberries
Prevents hardening of arteries. Aids in preventing heart disease, osteoporosis and cancer. Binds calcium to bones. Improves bone density. Aids in blood circulation and coagulation; initiates healing by slowly stopping bleeding. Strengthens capillary walls. BENEFITS OF VITAMIN K: Skin Care Reduces: brusies, broken capillaries, dark circles under eyes, spider veins, discoloration, mottled pigmentation, puffiness under eyes. Provides facial rejuvenation. Anti-aging properties. Since both damaged skin and poor circulation can increase the appearance of dark circles, eating foods like broccoli, cabbage, spinach and strawberries can lighten the circles under your eyes. Some studies have shown that using vitamin K in combination with Vitamin A, (Retinol), is more beneficial than using vitamin K alone. Look for skin care products containing approximately 5% of vitamin K to successfully aid with dark under eye circles.
Goat milk and cow milk both contain small amounts of vitamin K! Vitamins A, B, C, D, E and K can ALL be found in goat milk! Spencer's Farm understands the
benefits of vitamins.
Our Alpine and Saanen dairy goats provide the fresh goat milk needed to handcraft a variety of homemade beauty products.
Find mild and gentle natural goats milk soap, homemade lotion, homemade shampoo, homemade bath salts, homemade face cream, homemade foot scrubs and more at Spencer's Farm!They're made fresh with the benefits of vitamins and nutrients! These natural homemade beauty products are healthful for the skin, hair and scalp!
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