All About Flax Seed Meal!
Flax seed meal is ground flax seeds with a sweet, nutty, flavor. The benefits of flaxseed are numerous! The Linum usitatissimum, blue flowering plant, bears several brown glossy seeds. It's found on the prairies of Canada.
Flax seed meal provides essential protein for the body. It's a complete amino acid, essential for healthy metabolism and the absorption of nutrients. Its high quality protein helps maintain healthy hair, skin and nails.
It helps to improve skin conditions such as eczema, psoriasis, inflammation, acne, rosacea, dry and mature skin by providing healthy cellular activity and skin regeneration. It softens skin, heals abrasions, reduces scars, heals burns, reduces the redness of rashes, and reduces inflammation.
Use flax seed meal for making homemade soap! Combining it with calendula oil and mango butter, offers soothing relief for dry skin. Have you tried Spencer's Farm "Lemmongrass & Sage", goat milk soap, made with bits of flax seed meal? Flax seeds can be a natural exfoliant in homemade soap recipes! This homemade soap can only be purchased at: www.spencersfarm.com. The benefits of flaxseed are in homemade skin care products: soaps, lotions, creams, shampoos & balms! 
Sprinkle flax seed meal on foods like oatmeal, mixed vegetables, cereals and breads.HEALTH BENEFITS OF FLAXSEED FIBER: The fiber found in flaxseed contains a balance of soluble and insoluble fiber. This fiber helps clean the colon, inhibits the formation of disease causing organisms in the intestine, stabilizes blood sugar levels and is a natural laxative. Fiber maintains proper functioning of the digestive system and acts like a sweeper, cleaning the colon of toxins, metabolic waste and dried mucus. PROTEIN: Flaxseed provides essential protein for the body. It is considered to be a complete amino acid, essential for healthy metabolism and the absorption of nutrients. Its high quality protein source helps maintain healthy hair, skin and nails. Its protein source increases energy, as well! For every 100 grams of flaxseeds, you average 25 to 30 grams of protein. LIGNANS: (Natural Anti-Bacterial Nutrients) One hundred times more lignans are found in flaxseeds than wheat bran, rye, oats, and soybeans. Lignans have anti-viral, anti-tumor, anti-bacterial, and anti-fungal properties. They reduce the activity of free radicals and flush excess estrogen out of the body, reducing estrogen-linked cancers. Lignans are found in flaxseeds themselves but not in the extracted oil. Some brands of supplement have lignans added during the production phase. MUCILAGE: Mucilage forms from flaxseeds after soaking them for about thirty minutes. This mucilage has the consistency of light oil, which lubricates and absorbs toxins, well. It helps to prevent toxic build up in the bowels and makes a gentle, non-irritating, laxative. VITAMINS & MINERALS: Flaxseeds contain an impressive list of vitamins and minerals including: vitamin B1, B2, B6, vitamin C, vitamin E, vitamin K, calcium, sulfur, potassium, phosphorous, manganese, silicon, copper, nickel, molybdenum, chromium, cobalt, iron, carotene, zinc, magnesium, riboflavin, niacin, folate, selenium and pantothenic acid. These vitamins and minerals maintain healthy cardiovascular system, colon, brain function, skin, boosts immunity, metabolic system, circulatory system, and more! ESSENTIAL FATTY ACIDS: Omega 3 & Omega 6 Omega 3 fatty acids: lower LDL, (bad cholesterol), improves brain function, (memory, performance, behavioral functions), lowers risk of heart disease, lowers blood pressure, reduces risk of estrogen linked cancer, reduces symptoms of rheumatoid arthritis, (joint pain and morning stiffness), and reduces inflammation. Omega 6 fatty acids: improve brain function, stimulate skin and hair growth, maintain healthy bones, regulate metabolism and maintain the reproductive system. Both omega 3 and omega 6 fatty acids are necessary for human well-being. Since the body cannot make these essential fatty acids, they must be found in external sources.
Spencer's Farm teaches how to make soap across the USA! “Making Goat Milk Soap with Spencer’s Farm” is a DVD, packed with an abundance of easy soap making instructions, homemade soap recipes, professional resources and more! Receive a soap making kit, at a reduced price, with this DVD purchase!
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