Benefits of Vitamins!

Do you know the benefits of vitamins?  Do you have a vitamin deficiency?  Do you know the cautions of using vitamin supplements?  Discover benefits of vitamins A, B, C, D, E and K!  Get the vitamin facts, now!

Discover benefits of vitamins A, B, C, D, E and K! 

Why do you need vitamins?  They support normal growth and development for healthy body functions.  A vitamin deficiency or overdose can both cause serious health conditions.  Know your recommended daily allowance of your vitamin intake. 

Vitamins come in two forms:  fat-soluble and water-soluble. 

Vitamins A, D, E and K are fat-soluble.  They're stored in the body, in fat tissues and in your liver.  They can be stored there from a few days to months.  Your body disperses them, by carriers, when needed. 

Vitamins B and C are water-soluble.  Your body absorbs them when they're dissolved in water.  They travel through the bloodstream and don't get stored as much.  Your body discards unused water soluble vitamins in urination.  These vitamins need replacing more often than fat-soluble ones.


Green Tea has poweful antioxidants and vitamin K benefits!  Get the vitamin facts, now!
Oranges have vitamin C benefits!  Get the vitamin facts, now!
Spinach has vitamin K benefits!  Get the vitamin facts, now!

The best intake of vitamins is through foods or drinks.  Consider your daily routine.  Start juicing organic fresh fruits and vegetables to receive a power surge of nutrients!

Do you know the cautions of using vitamin supplements?  Do you have a vitamin deficiency?  Get the vitamin facts, now!

Vitamin supplements are intended to bridge the gap of vitamins you don't receive otherwise.  CAUTION!  Supplements can interact with medications.  Some can be toxic, if overdosed.  Some have side effects. Consult your health care provider before taking any kind of supplements.  Supplements are readily available on market shelves but your best intake of vitamins is through foods and drinks. 

Goat milk has benefits of vitamins A, B, C, D, E and K!  Get the vitamin facts, now!

Natural goat milk contains benefits of vitamins A, B, C, D, E and K!  It's very versatile and a major source of milk worldwide. It is different than cow milk. 

Goat milk has smaller fat globules than cow milk.  It's naturally homogenized and easier to digest.  People allergic to cow milk may drink it.  Goat milk contains lactose, so it's not for the lactose intolerant.

GOAT MILK USES

Discover the benefits of vitamins A, B, C, D, E and K!  This goat cheese is delicious!

Ingest it through drinks or foods.   Not only can you drink goat milk, but find it in dairy products like cream, cheese and yogurt. 

Goat milk products have benefits of vitamins A, B, C, D, E and K!

Your skin is the largest organ of your body.  Skin care products contain an assortment of vitamins.  This is important because what you put on your skin, is absorbed into your body.  What's really in YOUR skin care products?  

Goat milk is found in commercial and homemade beauty products:  soaps, lotions, creams, shampoos and more!  Recent studies show that goat milk has anti-aging properties.  It aids in the regeneration of collagen under the skin, negating some visible signs of aging.  It is a buffer that keeps skin close to its natural pH level.  It is naturally moisturizing and nourishing for the skin, hair and scalp!  It has been revered a health a beauty product since biblical times. 

Cow milk differs from goat milk.  Discover the benefits of vitamins!
This Saanen goat produces milk with benefits of vitamins A, B, C, D, E and K!

Discover the vitamins between goat milk and cow milk.  Discover vitamin packed foods.  Do you have a vitamin deficiency?  Get the vitamin facts, now! 

Get started!  Click on the links below!

Vitamin A Benefits, Vitamin B Benefits, Vitamin C Benefits

Vitamin D Benefits, Vitamin E Benefits and Vitamin K Benefits.

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