Benefits of Vitamin E
Discover the benefits of vitamin E! This vitamin offers healthful benefits inside and out! Natural vitamin e is found in a variety of foods. Vitamin e is, also, found in many commercial and homemade skin care products. Learn the vitamin E benefits for the body and the skin and the best places to find it!
Vitamin E is found in nuts, seeds and leafy vegetables. Almonds are one of the most nutritious nuts. They have 35% of the daily recommended allowance of vitamin E. They're low in saturated fat, have calcium, magnesium and other good nutrients. As a matter of fact, they contain more magnesium than oatmeal or spinach! They have antioxidants benefits and are one of the best food sources of vitamin E. Sunflower seeds are an excellent source of vitamin E. Just a one ounce serving provides 76% of the recommended dietary allowance for vitamin E. It is a good source of plant protein. It protects against heart and cell damage, while repairing skin tissue. Watercress is a leafy green vegetable. It has more vitamin C than an orange, more calcium than milk and more iron than spinach. It contains high content of vitamins A, B and E. It's known as the "cancer fighter", because it resists cell damage caused by free radicals. It's highly perishable so it does not last long, even when refrigerated. Store in plastic bag, refrigerate and keep up to four days. Discard any leaves that appear to be bruised or yellow. Use watercress to add to salads, as a garnish or to eat with salmon or shrimp. VITAMIN E BENEFITS: Health Has antioxidants benefits. Prevents free radical cell damage. Aids in preventing: prostate cancer, breast cancer, skin cancer, blood clots. Boost immune system. Promotes good circulation. Regulates vitamin A in body. VITAMIN E BENEFITS: Skin Care Contains anti-aging properties: reduces fine lines, wrinkles, and appearance of age spots. Reduces appearance of stretch marks. Aids in the prevention of sunburns. Protects against UV damage. Diminishes scars. Reduces discolorations. Contains antioxidants benefits. Has anti-inflammatory properties. Excellent moisturizer. The benefits of vitamin E are found in many commercial and homemade skin care products: soaps, lotions, shampoo, face cream, creams, sunblock, and more! 
Small amounts of Vitamin E are found in goat milk and cow milk, approximately 1% of the daily recommended allowance.
Spencer's Farm understands the benefits of vitamins. Vitamins, A, B, C, D, E and K can ALL be found in goat milk! 
Spencer's Farm dairy goats provide the fresh goat milk in a variety of homemade beauty products including: goats milk soap, homemade lotion, homemade shampoo, homemade bath salts, homemade face cream and more!These bath and body products have the benefits of vitamin E and other nutrients, healthful for the skin, hair and scalp!
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