Benefits of Vitamin A
There are many benefits of vitamin A and its found a variety of places. Vitamin A comes in two forms: retinol and beta-carotene. Retinol is a fat soluble antioxidant vitamin. It's considered essential for proper vision and bone growth. It's a successful treatment for acne, pimples or blemishes. Beta-carotene is a yellowish-red pigment. It's found in many green vegetables and orange colored fruits. The body converts beta-carotene to vitamin A, when necessary. Vitamin A is found in a variety of foods including: raw carrots, raw red bell peppers, boiled spinach, boiled kale, boiled collard greens, baked sweet potato, baked winter squash, egg yolk and cheddar cheese. 
HEALTH BENEFITS OF VITAMIN A: Improves bone metabolism, Guards against heart disease, Helps to prevent night blindness, Helps eyes adjust to light changes, Contains antioxidant properties, Promotes strong bones, Guards against viral infections and strokes. BENEFITS OF VITAMIN A / SKIN CARE: Promotes skin health, Keeps eyes, skin and mucous membranes moist, Guards against bacterial and parasitic infections, Improves skin conditions such as acne and psoriasis, Helps to eliminates wrinkles or fine lines, Helps to fade age spots. 
Vitamin A is more prevalent in goat milk than in cow milk, up to 47% more! Goat milk is white in color compared to cow milk, which appears more yellow.
At Spencer's Farm, we find natural vitamin A in fresh goat milk, provided by our Alpine and Saanen goats. This milk is handcrafted into a variety of homemade beauty products: goat milk soap, homemade lotion, homemade shampoo, homemade bath salts, homemade foot scrubs, an overnight, homemade face cream, homemade body scrub and more. 
Recent studies show that goat milk provides anti-aging properties. It aids in the regeneration of collagen under the skin, helping to eliminate fine lines and wrinkles. Goat milk soap is a natural moisturizer, due to the humectant or moisture attracting properties of milk, the beneficial medium chain fatty acids abundant in the milk, and the combination of skin nourishing oils that compliment it.
Most people notice a difference in using goat milk soap compared to modern day, commercial, soap the very first time they use it! So learn the healthful benefits of vitamin A!
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