Benefits of Kale!
Homemade Recipes!

Benefits of kale for body, skin and hair!  This vegetable is the


Benefits of kale for the body, skin, hair and scalp!   

Kale is a vegetable known as borecole and cow cabbage.  It’s a superfood and nutritional powerhouse and the “queen of greens”. Leaves range in color from dark free, purple or deep red in color, depending on variety.   Raw kale varieties include:  Black Cabbage (Dinosaur, Tuscan), Curly (Scots Kale) and Red Russian. Kale has a tough, bitter, taste.  It’s available in different forms:  raw, powder, capsule, tablet and juice.

Find tips for cooking kale and delicious kale recipes!
Learn how to make delicous kale chips, at home!

Kale can be eaten raw, cooked or steamed.  You don’t want to boil or stir-fry this vegetable too long or with too much liquid, due to loss of nutrients and enzymes.  Kale is chocked full of vitamins A, C and K!  It’s rich calcium, fiber and iron.  It’s low in calories and has zero fat.  It’s loaded with antioxidants!

Store in refrigerator up to five days.  Remove leafy parts from center stems and rinse with water before use.  Look for organic kale at your local market or grow your own at home!  Discover nutritious kale recipes!  Learn how to grow kale!  Make delicious kale chips at home!  (After eating kale chips you may decide to throw out those calorie packed, trans fat filled, potato chips!)


BENEFITS of KALE - (Body)

Detoxify
Aid Digestion
Strengthen Bones
Boost Heart Health
Improve Eye Health
Improve Liver Health
Boost Joint Flexibility
Reduce Inflammation
Lower Bad Cholesterol
Boost Immune System
Promote Urinary Health
Fight Viruses and Bacteria
Help Protect Against Cancer; (colon, prostrate, breast, bladder, ovarian)

KALE CAUTIONS: 

-  Raw kale may cause bloating, gas or other abdominal issues.
-  People taking blood thinners should avoid kale, due to vitamin K content.
-  Avoid drinking juiced kale everyday.  It may cause gas, bloating or other abdominal issues.


Reveal a natural skin glow!  Discover the benefits of kale and homemade recipes, including a homemade face mask!

BENEFITS of KALE - (Skin and Hair)

Prevent Wrinkles
Boost Skin Strength
Reduce Inflammation
Protect Against Sun Damage
Reduce Dark Under Eye Circles
Help Skin Reveal a Natural Glow
Promote Healthy Skin Cell Growth

Increase hair strength and elasticity!  Discover the benefits of kale!  Find kale recipes!

Increase Hair Elasticity
Reduce Hair Breakage
Increase Hair Strength
Increase Scalp Circulation
Moisture Scalp; Prevent Dry Flakes


HOW TO GROW KALE and HOMEMADE RECIPES

--  GROWING KALE at HOME
--  COOKING KALE and KALE RECIPES
--  GREEN JUICE RECIPE:  Apples, Celery, Cucumber, Kale, Parsley
--  SMOOTHIE:  Coconut Water, Kale, Strawberries, Blueberries, Bananas
(When making juices or smoothies try different fruits and vegetables to build the one you like best!  Add a protein too, if you'd like).

(Looking for more homemade skin care tips?  Find the, now!)

HOW to MAKE KALE CHIPS!


HAVE YOU LOOKED AT AMAZON, YET?

Benefits of Kale to Natural Goat Milk Soap Home